Pressing RESET: A Tailored Approach to Movement and Vitality

Categories: Blog, Pressing RESET, Health Book Mar 24, 2026

If you’ve been following OS or our blogs or Movement Snax on Youtube you’ve heard about the incredible power of Pressing RESET?

At Original Strength, we believe the human body is "awesomely and wonderfully made" and designed to be resilient, strong, and capable throughout life. Our foundational movement restoration program, known as Pressing RESET, taps into the body's original design—the Neuro-Developmental Movement Sequence—to help you move better, feel better, and live better.

We have channeled this powerful system into a series of focused booklets, each specifically tailored to address a particular issue, lifestyle, or goal.

The Common Thread: The RESETS

At the core of every booklet are the Original Strength RESETS. These are five developmental movement patterns—Belly Breathing, Head Control, Rolling, Rocking, and Cross-Crawl movements—that refresh your central nervous system and restore your fundamental strength and mobility.

As the body's operating system, the nervous system can get "glitchy" over time due to stress, injuries, or sedentary habits—much like a computer that needs a restart. Pressing RESET identifies and pushes the reset button.

One System, Many Applications

While the underlying RESETS are the same in every booklet, the application, emphasis, and context are what truly make each guide unique. Each booklet is written to help the reader apply the RESETS to a particular heading or need.

This means that while the core movements remain consistent, how they are executed might change, or a different RESET may be emphasized to help the reader improve within that specific context.

For example, the focus on reclaiming your health when sitting for long periods as a remote worker will differ from the focus on improving resilience and longevity for an athlete or a grandparent.

Below is a look at just a few areas where the simple act of Pressing RESET can make a profound difference:

Booklet Focus	Core Challenge Addressed	Key Benefit of RESETS	Contributor
The Everyday Person	General loss of mobility, chronic pain, and weakness.	Restores foundational strength and vitality for daily life.	Dani Almeyda, Tim Anderson
Remote Worker	Sedentary lifestyle, blurred work/home lines, and sitting strain.	Boosts energy, improves posture, and reduces physical strain at the desk.	Rob Brinkley Jr.
Healthy Shoulders	Shoulder pain, limited range of motion.	Keeps shoulders healthy and strong without equipment or much time.	Nicole Clark, Mark Shropshire
High School Athlete	Injury control and post-game recovery.	Connects the athlete to their best movement on and off the field, improving recovery and resilience.	Suzie Gullett
Vibrant Grandparents	Age-related loss of physical abilities and resilience.	Re-taps into the wellspring of youth to chase after grandkids and move freely.	Rob Brinkley Jr.
Longevity	The belief that movement and health must decline with age.	Helps you live and move in an abundant life, no matter your current age or condition.	Suzie Gullett
Stronger Yoga	Improving the depth and quality of yoga practice.	Restores movement to refresh and strengthen the body's expression in yoga poses.	Raymond van Leeuwen
Brazilian Jiu-Jitsu	Training longevity, mobility, and control on the mat.	Improves mobility, stability, strength, and control for martial arts practice.	Doug Wright
Parkinson’s Warriors	Managing motor and non-motor symptoms of Parkinson's Disease.	Empowers individuals with tools to take greater control of their health through movement as medicine.	Ginny Scaduto

The goal is always the same: to help you unlock the strength, vitality, and freedom of moving well. Whether you are a remote worker, an athlete, or a grandparent, there is a Pressing RESET booklet designed to help you start moving according to your original design—today.

Check out all 14 booklets in our Pressing RESET for... Series -  Available at OriginalStrength.net or Amazon.

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