Everything Works
Carla Hannaford is a hero to me. You might not know her, but if you’ve ever read anything I’ve ever written, you have read something inspired by her. You see, Carla is the author of a little…
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What is a RESET?
In Original Strength, we use the word "RESET" a lot. I often imagine that people know what we mean when we say it. It may not surprise you, but it turns out that my imagination does not bend the reality…
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How to Feel Amazing
In Original Strength, we try to pass along the message that everyone, that you, are wonderfully made. We teach people, or…
Balance Out Your Hips
There are many things that just go great together like peanut butter and jelly, sausage and eggs, shrimp and grits, and Batman…
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Moving Meditation
Do you meditate? I’m really asking, do you set time aside to get alone, get still, and get quiet? Do you get lost in yourself? Or found, rather?
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The 3 best rolling variations you’ve (probably) never tried
And now a guest article by OS Instructor and Friend, Aleks "The Hebrew Hammer" Salkin... Ain’t no two ways about it, friend: over the past few years, there’s been a huge surge in interest…
How To Incorporate a Breathing Practice into Your Daily Life
And now, A guide to establishing a breathing practice by Original Strength Instructors, Sarah Young and Mike Moran... We all…
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Three Ways to Build Stronger, Healthier Hands
You may not know this, but you want strong and healthy hands. Not only are strong hands correlated with a longer life expectancy,…
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The Margin of Diminishing Returns
Over the last few weeks, on the OS BodCast, the topic of “doing enough” keeps coming up. In the spirit of those conversations,…