Recently, I had someone write to me with a few questions about Original Strength. They were pretty good questions so I thought I would share them with everyone who cares to know how I see through the…

When I was a child, I had an “unbreakable” comb. Have you ever seen one of those? They were black combs you could get for…

A friend of mine, I’ll call him Kirby, has mentioned this phrase to me quite a few times, “When the student is ready, the…

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…

And now, a guest article by Dr. Kurt S. Brooks, OS Certified Clinician: We all get hurt.  Injuries happen.  We twist an ankle, bite a lip, hurt our backs and tear rotator cuffs.  It’s…

I’ve had a few Pivot Points lately. I don’t know if that’s a name I’ve made up or not but some might call a pivot point a course correction, a life-altering event, a repentance or something…

THE…

When I was around three or four years old, I had a “course correction” from my mom. It had rained a bit and there were little tiny frogs hopping all over the place in my yard. For some reason,…

The eyes are important. They affect not only how we see, but how we move. With the eyes we take in information about the world around us, but with the eyes we also give information to the world about…