Sharing insights on posture strengthening. Strengthening your core — moving from your center— can reset your posture and how you engage with life's stressors. It can reset you. 

As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what…

Hello My Friends, It’s been an amazing week this past week. I got to see some old friends, and I had a chance to teach beside a great friend of mine named Dan John. I don’t know about you, but…

ALS affects my hand strength, but it’s no match for my determination Strategies and exercise have helped me discover what my body needs

I was recently asked if Rocking Hindu Pushups would make someone stronger. I get questions like this a lot. Will crawling make me stronger? Can rolling make me stronger? Can I add muscle size with pushups?

It’s Independence Day here in the States, a day of celebrating freedom. I know the purpose is to remember the hard-won freedom from being ruled by England, but I can’t help but think that independence…

Could your grip strength help keep Alzheimer’s disease at bay?Maybe.In his book, Outlive, Dr. Peter Attia discusses…

There are two things I’m always contemplating, partly because I believe that these two things are long-lasting reset buttons. That if you can press them, you are free to move and be. Anyway, these two…