And now, a guest post by OS Instructor and Movement Guru, Aleks Salkin... You’ve heard it before: core training is important. And everybody and their mother wants a rock-hard…

I recently flew from Raleigh to San Fransisco. There was an infant two rows in front of me, there was another infant in the row immediately behind me, another was one row up and to the left of me, and…

A good friend of mine and I decided to do an experiment. We wanted to see if it were possible to train for a half Ironman triathlon without hurting her body or her performance at work. In the past when…

Have you ever heard the saying that a cord of three strands is not easily broken? Or, have you ever heard that a triangle is the strongest shape in nature? I don’t know if you’ve ever thought about…

I’ve probably asked this before, but have you ever been in a hurry to leave your house but could not find your car keys? You were cutting it close on time for an appointment or job you had to be at,…

Life should be enjoyed. One of the best ways to enjoy anything is through experience. Experience IS the enjoyment. You can know about life. You can read about it. You can watch others live it. You can…

The first day you came into the world, you were a great belly breather. You were. You breathed through your nose, your tongue was on the roof of your mouth and you pulled air down deep into the bottom…

I crawled a mile once, ok maybe twice. I don’t really talk much about it publicly, but once in a while, it comes up. My friend, Chad, also crawled a mile and for whatever reason he and I were both talking…

And now, a guest post from the Scottish OS Level 2 Coach, Richard Macaulay . Please read with a Scottish accent.... Have you ever asked yourself why you are doing something: Why do…

I ended last week’s blog titled 'Use it or Lose it' by saying the only real thing you can lose if you don’t use it is “Now.”…