Lost and Found
And now, a guest post from Michigan based, OS Instructor, Sarah Young.... The other day I put on a rain jacket I hadn’t worn since last summer. I reached into…
And now, a guest post from Michigan based, OS Instructor, Sarah Young.... The other day I put on a rain jacket I hadn’t worn since last summer. I reached into…
How I Trained for the RKC without Using Kettlebells I recently attended an RKC kettlebell certification. It was a recertification for me. To be honest, the reason I really wanted to attend…
And now, a guest post by OS Certified Professional - Pro, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher…
Of all the resets we teach at Pressing RESET workshops, there is always one I tell people to make sure they get because it is so ridiculously simple and easy to miss, but perhaps the most transformative:…
Have you ever pondered the gap between the real world and the fantasy world - as far as health and fitness are concerned? I realize that question is wide open… What I mean is, the health and fitness…
Ok, earlier in June I listed the three movements I would do if I wanted to stay forever…
Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that…
Check out this cool letter I received from Tom LaCoppola. He rose to the challenge (the 30 day Rocking Push-Up Challenge that is) and is flying high! Tim, I have been following…
Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay.
And now, a guest post from Richard Macaulay, OS Level 2 Coach - In SCOTLAND! When we were born there was one thing we did before any other. One act of movement…