Hey Guys, It’s December! Can you believe it? And because it’s December, it’s beginning to feel a lot like Christmas. I know, it’s supposed to be “look” and not “feel,” but honestly, where I live,…

I’ve got a good friend who needed a knee replacement. He was “bone on bone” in his knee, and it was very painful for him to move into deep knee flexion. Deep knee flexion is the kind of knee flexion…

I firmly believe that, like anything productive, you must practice it. I love it when you say it feels so good. I have read all your books and practice daily. It does feel so good. Despite…

As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what…

Walking may be the ultimate form of Pressing RESET. Walking is our energy-conserving, yet energy-consuming, designated form of locomotion. Walking allows you to flush your limp nodes, strengthen your diaphragm, keep your arteries and veins clear, stimulate your organs, improve your digestion, strengthen your inner core unit, and keep deterioration away from your brain.

Hey guys, I’m sitting here in a hotel in Virginia, the state for Lovers. I’m not sure how they came up with that slogan or how they measure it, but I can say in October, Virginia is a beautiful…

Tim had a great week eating only vegetables. CS Lewis makes us think. Pressing RESET impacts the nervous system in so many ways.

And now, a guest article from Friend and OS Instructor, Sarah Young... Your brain really likes to be free to float and flow.  So does your spinal…

Hello My Friends, It’s been an amazing week this past week. I got to see some old friends, and I had a chance to teach beside a great friend of mine named Dan John. I don’t know about you, but…

Hello Friends, Last week was a gooood week. I eventually got to rest from the four days of teaching, and I got to meet and make a new friend, Mick…