What You See Is What You Get
I PR’d on my squat the other night. It wasn’t a lifetime PR, but it was an 11+ year PR. It was a number I hadn’t hit since……
What's the Best Way to Crawl?
Once in a while, someone will write and ask, "What's the best way to crawl?" The answer to this is really simple: It depends. And, it depends on a few variables. One variable is the person in question.…
The Emerson Approach
Let’s face it, sometimes doing your Resets can be boring. C’mon, how many times do you have to do neck nods?
A Call To Crawl
And now, a guest post by Mark Limbaga.... As the new year springs in renewed faith, chances, and opportunities, may I offer an invite to everyone? LET'S GET…
CRAZY!
What I’m about to share with you is just crazy when I think about it. It shouldn’t have happened.
Hanging Resets
We have been asked quite a few times if there are any resets that involve hanging. My short answer is "yes, I believe there are." My longer answer is, "but I don't know what they are." The Big 5 RESETs…
More.
Well, here we are, sitting on the Eve of 2016. A New Year lies ahead of us. And…
A Powerful Force Within
And now, a guest post by Noel Cygan, OS Coach.... Have you ever experienced that feeling of excitement rush through your body when you've set your…
Merry Xmas!
Last week Sarah Young wrote about the vagus nerve and how it is the nerve of compassion. The higher your vagal tone, the more compassion you are likely to have. The vagus nerve in…
"Max Headroom"
When I moved to England as a kid in 1981, there were only 3 TV channels. Fortunately for me, in late 1982 a fourth channel was launched, under the catchy name, “Channel 4.”