On Talismans and Amulets
And now, a guest post by Mark Limbaga..... Growing up in the Philippines, one would definitely hear folklore about talismans, amulets and enchantments that are supposed to…
And now, a guest post by Mark Limbaga..... Growing up in the Philippines, one would definitely hear folklore about talismans, amulets and enchantments that are supposed to…
You ever just wake up and wish you could stay in bed? Ever feel like you “got nothing?” I’ve been there and done that too. Been awhile, but I had that spirit try to sneak on…
We accidentally stumbled into a movement challenge. Often when I strength train, I pick a few movements and perform them for 10 minutes at a time. Generally, my goal is to perform…
That's one of the questions people want to know when they start doing the RESETs. Our answer?
A guest post by Chad Faulkner..... I recently completed the one mile spider-man crawl like Tim did so very long ago. Because…
Probably the hardest concept to grasp about Original Strength is it’s simplicity. You simply do the resets and you get your movement back. The problem lies in the rational mind.
I recently hiked up a mountain in Asheville, NC called Chimney Rock. It was a beautiful day and the mountain itself, as well as the view were, was gorgeous. Truly awe inspiring.…
I have a love/hate relationship with the squat. When I first started lifting weights, way back in 1989, I completely ignored my legs and only trained the upper body. Why?
This article is about…
Here's a post I posted almost 2 years ago on our private Facebook OS Alumni page. I think it's some great food for thought: Corrective exercise is big business these days.…