The Balance of Hip Flexors and Hip Extensors
And now, a revitalized classic about the war between flexion and extension:
Independence
It’s Independence Day here in the States, a day of celebrating freedom. I know the purpose is to remember the hard-won freedom from being ruled by England, but I can’t help but think that independence…
Don’t Neglect Your Feet
Chances are, your feet are neglected. What I mean is that more than likely, they spend the majority of their time stuffed in shoes. Even if you wear minimalist shoes, which are better…
A Reset to Ground You
And now, a guest article from OS Instructor and BodCast Producer Sarah Young... Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health…
The Best Reset
I recently had the pleasure of interviewing Dr. Everett Worthington on the OS BodCast. Dr. Worthington is the world’s leading expert in the practice of forgiveness. His personal mission is to spread…
Getting a Grip on Life
Could your grip strength help keep Alzheimer’s disease at bay?Maybe.In his book, Outlive, Dr. Peter Attia discusses…
Rock Around the Clock: Quadrupedal Rocking for Work-Stressed Professionals
And now a guest post from Original Strength Professional Rick Evans... Attention, busy executives…
The Power of Skipping
And now, a guest article from OS Instructor, friend, and sage, Sarah Young... “I still get wildly enthusiastic…
The Number 1 Reason You Should Move Often for Health and Longevity
I’ll cut to the chase: You were made to move. And that’s why you should do it. Seriously, movement…
How to Hold Your Tongue
In Original Strength, we believe that there are three pillars of human movement. If we do these three things throughout our lives, these things we are designed to do daily if not “momently,” then we…