Why I Wrote “Be Naked”
I can’t say I’ve ever had a master plan when it comes to writing books. I can’t even tell you I’ve known I was writing a book when I started writing. I usually have a clue that I’m writing a book…
How Do RESETs Restore the Nervous System?
Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body.
The Whole Design
I learned something important the other day, or I experienced something important rather. I was in Sedona on vacation with my family, and we were hiking in the red rocks. It was absolutely beautiful,…
Move Your Eyes
The body is simply amazing. It is designed to move, and movement is the vehicle that builds the health of our brain, nervous system, and, ultimately, our bodies. It’s kind of like an infinite feedback…
What Programs Are You Running?
We are programmable hardware. What I mean is that our bodies express the programs our minds run. The programs our minds run come from the world, and/or we generate them in our own minds. Once a program…
Why You Shouldn’t Stretch Tight Muscles
The body is full of wisdom, wisdom we don’t always understand. It is designed to move and function optimally, it is designed to survive times of threat, and it is designed to thrive in times of peace.…
The Fountain of Youth is Within You
I recently did a BodCast Episode about the Vestibular System. If you want to catch a glimpse of the wonder inside of your design, you may want to listen to it. It’s full of “neat” tidbits about your…
Marathon Man
When I was a kid, I walked into the living room where my dad was watching The Marathon Man with Dustin Hoffman. I came in at the scene where this dentist kept asking Dustin Hoffman, “Is it Safe.” I…
Change Your Programs
When Original Strength first got started, we often explained it as a series of movements that reset the original operating system of the body. The movements seemed to clean the body’s hard drive, restore…
A Deep Down Reset
There are two things I’m always contemplating, partly because I believe that these two things are long-lasting reset buttons. That if you can press them, you are free to move and be. Anyway, these two…