My Broken Body Solution

Before being introduced to Original Strength I had bad shoulders, a rigid back and neck, a bum knee, and painful pronated ankles. These became barriers to my sticking with exercise because it just hurt.…


Success Quickie: Why Everyone Needs an Original Strength Coach

One of our favorite, Original Strength Certified Coaches, PJ Olsen of Restorative Strength in Nashville, TN, couldn't help but share this fantastically…


A Win for the Mom Bod

"Having a kid totally ruined the upper half of my body” were the first words out of my mouth at my doctor’s appointment. The doctor, a mother herself, immediately started laughing and said “welcome…


Seeking Control in a life with Cerebral Palsy

  Meet Jacob.  Jacob just turned 20 years old and was diagnosed with cerebral palsy when he was an infant.  While he may be in a wheel chair for a large part of his day, Jacob truly…


Swimmer Discovers Secret Weapon

Let’s face it, Original Strength is silly. Grown men and women rolling around on the floor and crawling like babies? Ridiculous! Like many people reading this, my first impression…


Yoga Educator feels balanced and energized after just moments

Meet Don Stapleton from the Nosara Yoga Institute in beautiful Costa Rica. Original Strength (OS) movements are a breath of fresh air. I have a long history…


Using RESETS to take performance to the next level

It was early 2013 when I heard of Original Strength from Geoff Neupert's Kettlebell Secrets newsletter; he was explaining how it was a game-changer for him and how it will be the same for…


72 year old breaks free from the pitfalls of aging

This is the story of Gertrude shared by OS Instructor, Ric Garcia (Modesto, CA) “To set people free through…


55 and Feels Good!

I’m 55 and feeling better than I have in at least a dozen or more years.  I was a football player and carried with me the aches and pains of the sport - at least that is what I used to think.  Up until…