OS—We are a go for liftoff. The Rockeyball Athlete Science Team made this launch possible. Thanks to their great team, it was a successful mission to share Pressing RESET via the OS' A Physio's Guide to Pressing RESET. Going through the OSSA was also a huge eye-opener for all in attendance. Read more.

This week was a pretty “big” week. We hit 60,000 subscribers for our YouTube channel. I know it’s all relative, but that’s a pretty big number to me. Our channel has been running for 12 years now, and…

I had a wonderful time teaching with Dan John over the last few weeks in England and Denmark. Our course is called Survive to Thrive. We teach the idea of establishing a lifestyle of habitual movement…

Hey guys,  It’s been a while since I’ve written a blog. I’ve been traveling over the last two weeks with Dan…

And now, here is a guest article from a friend, OS Clinician, and Instructor, Dr. Kurt Brooks. Oh! The Agony! Today,…

A guest article from OS Instructor Sarah Young!

“There is no Tomorrow!” - Apollo Creed  Time is such a funny thing. It is. It comes. It goes. Most of us, if we are honest, focus too much…

And now, a Guest Post By Shane McLean  

And now, a guest article from friend and OS Clinician and Instructor Dr. Kurt Brooks: We all know Superman.  And Batman.  Aquaman, the Flash,…

Key Thoughts

Your mind may be your biggest limiter.

You may be able to do challenging things that prevent you from living life fully.

Reveal your true idenitity.

If you engage in difficult tasks on purpose, if you can get comfortable being quite uncomfortable, you can discover and learn a great deal about yourself and all the strength you possess.