Do You Need to Lift Weights?
Hello friends, I got this really good question on YouTube this week, and I thought I'd share it with you: Is an external load needed for health, strength, and awesomeness as you age? Is performing…
Your Daily Sustenance
Have you ever noticed that there is a ton of conflicting information about nutrition and exercise? I’m sure you have. All you have to do is listen to the latest press release or social media post or…