Resetting Your Nervous System: The Key to Moving and Feeling Better
Have you ever noticed how a deep breath can calm your mind or how a simple movements can ease tension in your body? That’s because your nervous system controls…
How Do RESETs Restore the Nervous System?
Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body.