Hello friends, I got this really good question on YouTube this week, and I thought I'd share it with you:  Is an external load needed for health, strength, and awesomeness as you age? Is performing…

And now, a guest article from Friend and OS Instructor, Sarah Young... Slouching Kills and other lies I’ve been told... As I write this, I’m currently slouching with my laptop in…

Have you ever noticed how a deep breath can calm your mind or how a simple movements can ease tension in your body? That’s because your nervous system controls…

As the leaders in teaching students how to think and become you are at the forefront of shaping the future. 

It’s time for another New Year; 2025 is knocking at the door. It’s a chance to leave the past behind and embrace a new chapter. This is probably why most New Year’s resolutions are met with…

I’ve been away in Belgium and France for almost half a month. It was a wild trip but a good one. I got to teach three OS certifications with a good friend. We shared the wonders of Pressing RESET for…

It’s the day before Thanksgiving, and I’m traveling to Belgium. It may be no surprise to anyone other than myself, but I’m terrible at managing a calendar. To put it more accurately, I’m clueless about…

Have you ever noticed that there is a ton of conflicting information about nutrition and exercise? I’m sure you have. All you have to do is listen to the latest press release or social media post or…

I'm just processing thoughts here. I write to do that. If this is of any use to you, that's wonderful. If it's of no use, that's okay too. Sometimes, not everything resonates. In any event, I hope there…

“Our bones are dried up, and our hope is gone; we are cut off.” Ezekiel 37:11 Without hope, we are dried up and dead on the inside. We exist, but there is no life in us. This is why hope is probably…