The Strength Behind the Strength: Why Most Programs Miss This Layer
Every time we share a video of someone crawling—like Tim’s recent 10-minute nonstop crawl—it catches attention.
Sprinting is a Reset
In one of my latest BodCasts, I spoke about sprinting. If I’m being honest, sprinting is my favorite RESET. Yes, sprinting is a RESET for me on multiple levels. Sprinting is the highest form of our…