This article promotes "Pressing RESET," a sequence of gentle movements and breathing exercises, as a remedy for travel-induced stiffness and stress, particularly during the holidays. Personal Trainer Rob Brinkley compares the feeling of post-travel stiffness to the "Tin Man" and positions Pressing RESET as the "oil can" to restore comfort. Simple actions like nasal belly breathing, gentle head movements, rolling, and rocking for just 2 to 5 minutes can help loosen joints, calm the nervous system, and help one be present and enjoy the holiday season. The core message is that taking a moment to "oil" your body by "Pressing RESET" will make the holidays better because "it feels good to feel good."

Most of us move through life in straight lines—forward and back, up and down, left and right. But the human body was designed for more. It was designed for spirals, arcs,…