I am the Vitality Architect for THRiVE Performance Strategies Inc. We offer training programs, health practices and recovery tactics that integrate the brain & body to renew vitality for everyone, everyday, everywhere.

Your time on Earth is precious. You cannot afford to waste your days living in fear with chronic pain and a poor outlook on your health and wellbeing. I help others minimize injury & maximize potential by creating practical solutions to achieve wellness & vitality. 

I use a deep health approach that is simple yet strategic, breaking your goals down into small, sequential steps while providing necessary support along the way. No more guesswork, no fluff, no fillers. Just honest advice and strategies that guarantee results.

Credentials:

Bachelor’s in Clinical Exercise Science

Certified Strength and Conditioning Specialist (CSCS)

Certified Personal Trainer (CPT)

Precision Nutrition Level 1 (Pn1)

Specialties: 

Rotational movement

Strength and hypertrophy

Speed and conditioning

Metabolic health

Special populations

Average Client: 

All ages and backgrounds. From 9 year old Taekwando athletes to 80 year old grandparents. I primarily work with 55+ adults, baseball players and golfers.