Videos
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September 12, 2023
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Serratus Anterior Crawl
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BodCast Episode 189: Exercising No Greater Love with Joey Yang
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Build a resilient body with the aXis crawl!
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Connect Your X and Soothe Your Soul
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Move and Improve Yourself!
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Mobility Moves for a Healthy You
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Build Your Core with Slowness
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August 28, 2023
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Build Strong Shoulders and Happy Hips
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Bulletproof Your Body
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The Best Ways to Crawl
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Bounce out Tension and Strengthen your Pelvic Floor
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Strong Legs = Strong Life
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BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell
