Videos
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BodCast Episode 164: Learning How to Quit with Annie Duke
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Building Mobility to Build Ability with this Life-Proofing Drill
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BodCast Episode 163: The Vestibular System is the Fountain of Youth
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Lower Body V-sit Roll for Vestibular Health
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The Falling Wave Pushup
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BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
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Trajectory Rolling for a Youthful Spine
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BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
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Doing Fascia Work with Sangbag Rolls
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BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
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Rebounding without a Trampoline
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BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
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A Simple Core Training Routine
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BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
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A Daily Back Movement with Bands
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method...
2 years, 9 months ago
2 years, 9 months ago
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett...
2 years, 9 months ago
2 years, 9 months ago
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt...
2 years, 9 months ago
2 years, 9 months ago
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics...
2 years, 9 months ago
2 years, 9 months ago
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory...
2 years, 10 months ago
2 years, 10 months ago
