Videos
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Turning On the Glutes with a Roll
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BodCast Episode 144: The Title Dilemma and a Q&A with Tim
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How to Roll Away Fear
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BodCast Episode 143: Do Hard Things with Steve Magness
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Using the Monkey Crawl to Build Strength
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Using the Coccyx to Help with Lower Back Pain
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Amazing Core and Spirit Exercise: Tibetan Rite #2
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BodCast Episode 142: Tongue Position and the Pelvic Floor
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Hang to Strengthen Your Inner Core
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BodCast Episode 141: The Rugged Life with Clint Emerson
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Stronger Abs for the Summer
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BodCast Episode 140: Top Gun Maverick, Strokes, and Healing
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The Under Roll for Spinal Health
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BodCast Episode 139: In Praise of Walking with Shane O'Mara
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Connecting Your Core with Imagination
