Videos
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How to Turn on Your Reflexive Strength to Protect Your Back
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Where do I start?
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The Elevated Roll Challenge - Slow Your Roll!
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BodCast Episode 102: The Art of Coaching with Brett Bartholomew
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Cross Crawls to Build Strong Obliques
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BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa
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Crawl on the Wall for a Super Strong Core
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BodCast Episode 100: A Celebratory Q&A with Tim
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The Hindu Squat Alternative
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BodCast Episode 99: Why You Should Play Disc Golf with Seth Munsey
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The Rolling Glute Stretch
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BodCast Episode 98: Getting Help with Vestibular System Disorders with VeDA
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How to Stretch the Quads with a Squat
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BodCast Episode 97: Let Them Lead by Coach John U. Bacon
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Soothe Your Lower Back with the Super Swirl
