Videos
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BodCast Episode 50: The Oxygen Advantage with Patrick McKeown
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How to Restore Lateral Neck Flexion
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BodCast Episode 49: Finding Life Through Pain with Jo Belton
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How to Stay Young by Moving Often
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BodCast Episode 48: Staying Young with Dr. Joan Vernikos
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How to Progress Your Bouncing Ability
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BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella
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How to do The Cross Crawl Pushup
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BodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.D
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BodCast Episode 45: The Mindful Athlete with George Mumford
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How to Punch Harder
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BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis
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The Rolling Ab Wiper - a way to strengthen your core that feels good
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BodCast Episode 43: Smart Moves with Carla Hannaford
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The Elevated Speed Skater - How to strengthen your posterior chain
BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis...
4 years, 1 month ago
4 years, 1 month ago
