Videos
-
How to Improve Your Squat
-
BodCast Episode 22: The Big Toe and Nutrition
-
How to Build Stability and Mobility
-
How to Relieve Stress: From Giggles to Wiggles
-
BodCast Episode 21: Mitigating Stress at Corona Camp
-
How to Strengthen the Lats with Rotation
-
How to Protect Others While You Breathe
-
BodCast Episode 20: Following Your Passion
-
How to Strengthen the Pelvic Floor
-
The Celebration of Dominance
-
BodCast Episode 19: Binaural Beats and Breath Work with Josh Solar
-
How to Perform the Drop Hindu Squat
-
Establishing Your Dominance
-
BodCast Episode 18: Intuitive Training with Kelly Manzone
-
How to Relieve Corona Stress
