Videos
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BodCast Episode 3: Staying Motivated
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Restoring the Feet
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Bodcast Episode 2: The Dan John Interview
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Opening the Hip Flexors with the Scorpion Frog Roll
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BodCast#1: Original Strength: The Origin Story
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Morning Mobility Moves
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The Waving Hindu Pushup
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How to Feel Amazing
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The Tornado Roll
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Speed Force
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How to Pull Yourself into a Squat
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Stretching the Trunk
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Would a Podcast Work?
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How to Restore Your Feet and Hips
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How to Build a Powerful Backside
