Videos
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Explore all the ways you can move to ensure that you can always move!
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BodCast Episode 204: Nutrition Cancelling
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Rolling with Limitations
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Crawling gives you access to your strength. Explore your crawl, discover your strength.
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Movement heals the body and the soul.
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Loosen Tight Shoulders with the Shoulder Wheel
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Big Baby Heads Make Very Strong Centers
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No gym, no room to move, no problem! More than one way to build your body…
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The Sit Squat for Age Proofing
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BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
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Using the Vacuum for a Strong Pelvic Floor
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BodCast Episode 202: Different Types of Squats
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Press RESET to Strength Train Improve Your Deadlift
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
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Build Healthy Hips Sitting for 10 Minutes
Crawling gives you access to your strength. Explore your crawl, discover your strength....
1 week, 1 day ago
1 week, 1 day ago
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley...
1 month ago
1 month ago
